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Description

Legs still sore and time limited, so I focused on some upper body fundamentals


Exercises

Set 1: 1 round
Warm Up For Lifting
5 minutes

Set 2: 3 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
9 reps
Single Arm Dumbbell Overhead Press
8 reps
Single Arm Dumbbell Overhead Press
8 reps

Set 3: 5 rounds
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
3 reps
Single Arm Dumbbell Overhead Press
6 reps
Single Arm Dumbbell Overhead Press
6 reps

Set 4: 1 round
Great Job!
5 seconds


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