OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Burpees
Burpees
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squat Jumps
Squat Jumps
55 seconds
Jog on the Spot
Jog on the Spot
1 minute
Walking Lunges
Walking Lunges
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Jog on the Spot
Jog on the Spot
1 minute


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Hurry & Wait

Hurry & Wait

Intense Ic_time_32x32 24 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Washboard Abs Blast Long

Washboard Abs Blast Long

Intense Ic_time_32x32 23 mins  
Core  
Legs of an Athlete Long

Legs of an Athlete Long

Intense Ic_time_32x32 29 mins  
Lower Body  

Workout Categories