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Exercises

Set 1: 4 rounds
Burpees
Burpees
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squat Jumps
Squat Jumps
55 seconds
Jog on the Spot
Jog on the Spot
1 minute
Walking Lunges
Walking Lunges
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Jog on the Spot
Jog on the Spot
1 minute


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