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Exercises

Set 1: 5 rounds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
45 seconds
Elbow Plank
Elbow Plank
40 seconds
Down Unders
Down Unders
30 seconds
Hanging L Raises
Hanging L Raises
45 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
45 seconds


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