OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
45 seconds
Elbow Plank
Elbow Plank
40 seconds
Down Unders
Down Unders
30 seconds
Hanging L Raises
Hanging L Raises
45 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
45 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Mondaylegburst

Mondaylegburst

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Bench
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 18 mins  
Full Body  
Tuesday Tri's-Abs

Tuesday Tri's-Abs

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Bench, Wall
Full Body 1

Full Body 1

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Bench
Full Body 2

Full Body 2

Intense Ic_time_32x32 30 mins  
Full Body  

Workout Categories