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Exercises

Set 1: 1 round
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Rest
Rest
15 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Rest
Rest
15 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Rest
Rest
15 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Rest
Rest
30 seconds


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    15 mins 15 secs, Casual
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    12 mins 45 secs, Intense
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    Heart Healthy Cardio
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