OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Plank Challenge


Exercises

Set 1: 1 round
Plank
Plank
40 seconds


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

Row

Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Legs and Butt

Legs and Butt

Moderate Ic_time_32x32 10 mins  
Lower Body  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
W2D1 Plank Challenge

W2D1 Plank Challenge

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Day 1

Day 1

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Day 5

Day 5

Moderate Ic_time_32x32 18 mins  
Lower Body  

Workout Categories