OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Plank Challenge


Exercises

Set 1: 1 round
Plank
Plank
40 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

No Jiggle When I Wiggle

No Jiggle When I Wiggle

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU
My 38th Birthday Workout!

My 38th Birthday Workout!

Moderate Ic_time_32x32 12 mins  
Full Body  
W1D3 Plank Challenge

W1D3 Plank Challenge

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
W1D5 Plank Challenge

W1D5 Plank Challenge

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Day 1

Day 1

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Day 4

Day 4

Moderate Ic_time_32x32 17 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories