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Description

This workout is designed to get you started in a routine if you're just starting or have been out of a routine for awhile.


Exercises

Set 1: 3 rounds
Leg Lifts
Leg Lifts
15 reps

Set 2: 3 rounds
Push-Ups
Push-Ups
10 reps

Set 3: 3 rounds
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
10 reps

Set 4: 3 rounds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
20 reps


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