OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to get you started in a routine if you're just starting or have been out of a routine for awhile.


Exercises

Set 1: 3 rounds
Leg Lifts
Leg Lifts
15 reps

Set 2: 3 rounds
Push-Ups
Push-Ups
10 reps

Set 3: 3 rounds
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
10 reps

Set 4: 3 rounds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
20 reps


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

Start Online Personal Training with Bruce Croom to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
100 Rep Pyramid Workout

100 Rep Pyramid Workout

Intense Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Back 100 Rep Pyramid

Back 100 Rep Pyramid

Intense Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories