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Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
45 seconds
Transition
Transition
8 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Scissor Cross Crunches
Scissor Cross Crunches
45 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Transition
Transition
8 seconds
Bird Dog
Bird Dog
45 seconds
Rest
Rest
10 seconds
Cat Cow
Cat Cow
30 seconds


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