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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Push Presses
Barbell Push Presses
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Barbell Deadlift
Barbell Deadlift
10 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
3 minutes

Set 2: 1 round
Push-Ups
Push-Ups
Reps until failure
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Push Presses
Barbell Push Presses
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Barbell Deadlift
Barbell Deadlift
10 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
3 minutes

Set 3: 1 round
Push-Ups
Push-Ups
Reps until failure
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Push Presses
Barbell Push Presses
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Barbell Deadlift
Barbell Deadlift
10 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
3 minutes

Set 4: 1 round
Push-Ups
Push-Ups
Reps until failure
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Push Presses
Barbell Push Presses
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Barbell Deadlift
Barbell Deadlift
10 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute


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