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Description

Workout 4⃣ of a 3 week Arm finisher program. Pick next heaviest dumbbells after each rep set. Goal:fast* BI *TRI Hypertrophy with high volume weight and limited to no rest between rep sets. Equipment needed :Dumbbells Inspired by Tnation


Exercises

Set 1: 3 rounds
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Bicep Curls
Weights: Moderate
Bicep Curls
9 reps
Bicep Curls
Weights: Moderate
Bicep Curls
8 reps
Bicep Curls
Weights: Moderate
Bicep Curls
7 reps
Bicep Curls
Weights: Heavy
Bicep Curls
6 reps
Bicep Curls
Weights: Heavy
Bicep Curls
5 reps
Bicep Curls
Weights: Heavy
Bicep Curls
4 reps
Bicep Curls
Weights: Heavy
Bicep Curls
3 reps
Bicep Curls
Weights: Heavy
Bicep Curls
2 reps
Bicep Curls
Weights: Maximum
Bicep Curls
1 rep
Transition
Transition
10 seconds

Set 2: 3 rounds
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
9 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
8 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
7 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
6 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
5 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
4 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
3 reps
Tricep Extensions
Weights: Maximum
Tricep Extensions
1 rep
Transition
Transition
10 seconds


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