OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Great circuit to torch calories while working on your butt and core! If the jumps are too much, modify them or don't do them. You'll still be getting your heart rate up by using your big muscles. Enjoy!


Exercises

Set 1: 4 rounds
Squat Jumps
Squat Jumps
20 reps
Transition
Transition
5 seconds
Plank Hop Outs
Plank Hop Outs
20 reps
Transition
Transition
5 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 reps
Transition
Transition
5 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 reps
Transition
Transition
5 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 reps
Rest
Rest
20 seconds


Appears In



Related Workouts

  • You Cone Do It!
    You Cone Do It!
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Count Dracula
    Count Dracula
    15 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

Start Online Personal Training with Melissa Moran to access this workout.

Start 1:1 Training




You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Dream Beach Bod

Dream Beach Bod

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Mat Core Workout

Mat Core Workout

Moderate Ic_time_32x32 11 mins  
Core  
Glutes Defined

Glutes Defined

Moderate Ic_time_32x32 15 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories