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Exercises

Set 1: 2 rounds
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
V-Ups
V-Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Sliders
Sliders
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
V-Ups
V-Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Sliders
Sliders
1 minute


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