OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

30 day plank challenge


Exercises

Set 1: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Plank Hip Rotations
Plank Hip Rotations
20 seconds
Ball Extended Plank Pikes
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Right Side Plank
Right Side Plank
20 seconds
Left Side Plank
Left Side Plank
20 seconds
Supermans
Supermans
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Plank
Plank
30 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

No Jiggle When I Wiggle

No Jiggle When I Wiggle

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU
FlatAbulous!

FlatAbulous!

Casual Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball
Bride-Mode Day 35

Bride-Mode Day 35

Intense Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Legs and Butt

Legs and Butt

Moderate Ic_time_32x32 10 mins  
Lower Body  
Day 5

Day 5

Moderate Ic_time_32x32 18 mins  
Lower Body  
Ab Focused HIIT

Ab Focused HIIT

Moderate Ic_time_32x32 18 mins  
Lower Body  

Workout Categories