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Exercises

Set 1: 2 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Double Crunches
Double Crunches
1 minute
U Crunches
U Crunches
1 minute
Sliders
Sliders
45 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Double Crunches
Double Crunches
1 minute
U Crunches
U Crunches
1 minute
Sliders
Sliders
1 minute


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