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Description

8 minutes nonstop arm burner! No equipment needed. I add weight gloves or light dumbbells to intensify. Target muscles :Biceps *Triceps *Shoulders


Exercises

Set 1: 2 rounds
Arm Pumps
Arm Pumps
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
10 seconds


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