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Description

"You may write me down in history  With your bitter, twisted lies,  You may tread me in the very dirt  But still, like dust, I'll rise."


Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
Reps until failure
Reverse Table Top
Reverse Table Top
30 seconds
Dips with Leg Extension
Dips with Leg Extension
Reps until failure
Upward Plank
Upward Plank
30 seconds
Tricep Dips
Tricep Dips
Reps until failure


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