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Exercises

Set 1: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Quad Stretches
Quad Stretches
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds

Set 2: 1 round
Squats
Squats
20 reps
Walking Lunges
Walking Lunges
30 reps
Squat Pulses
Squat Pulses
45 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 reps
Side Shuffles
Side Shuffles
30 seconds
Floor Bridge
Floor Bridge
20 reps
Squats
Squats
20 reps
High Knees
High Knees
45 seconds
Jog on the Spot
Jog on the Spot
1 minute


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