OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Quad Stretches
Quad Stretches
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds

Set 2: 1 round
Squats
Squats
20 reps
Walking Lunges
Walking Lunges
30 reps
Squat Pulses
Squat Pulses
45 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 reps
Side Shuffles
Side Shuffles
30 seconds
Floor Bridge
Floor Bridge
20 reps
Squats
Squats
20 reps
High Knees
High Knees
45 seconds
Jog on the Spot
Jog on the Spot
1 minute


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/cu1kdv414ifr">Tara Buckley</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Back Attack

Back Attack

Moderate Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Medicine Ball, Barbell
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
W1D5 Plank Challenge

W1D5 Plank Challenge

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Get It Done

Get It Done

Casual Ic_time_32x32 23 secs  
Core  

Workout Categories