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Description

30 day plank challenge


Exercises

Set 1: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Plank Hip Rotations
Plank Hip Rotations
20 seconds
Ball Extended Plank Pikes
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Right Side Plank
Right Side Plank
20 seconds
Left Side Plank
Left Side Plank
20 seconds
Supermans
Supermans
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Plank
Plank
50 seconds


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