OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

30 day plank challenge


Exercises

Set 1: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Plank Hip Rotations
Plank Hip Rotations
20 seconds
Ball Extended Plank Pikes
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Right Side Plank
Right Side Plank
20 seconds
Left Side Plank
Left Side Plank
20 seconds
Supermans
Supermans
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Plank
Plank
50 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

Legs and Butt

Legs and Butt

Moderate Ic_time_32x32 10 mins  
Lower Body  
Plank Challenge W1D1

Plank Challenge W1D1

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
W1D3 Plank Challenge

W1D3 Plank Challenge

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
W2D1 Plank Challenge

W2D1 Plank Challenge

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Day 1

Day 1

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Day 4

Day 4

Moderate Ic_time_32x32 17 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories