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Description

If you want, you can use bands and substitute face pulls for the reverse flys. Seesaws (single legs Romanians) can be done with no weight at higher reps.


Exercises

Set 1: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps

Set 2: 8 rounds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
15 reps

Set 3: 6 rounds
Rest
Rest
1 min 30 secs
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps

Set 4: 1 round
Great Job!
5 seconds


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