OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you want, you can use bands and substitute face pulls for the reverse flys. Seesaws (single legs Romanians) can be done with no weight at higher reps.


Exercises

Set 1: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps

Set 2: 8 rounds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
15 reps

Set 3: 6 rounds
Rest
Rest
1 min 30 secs
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps

Set 4: 1 round
Great Job!
5 seconds


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Transformation Muscle 5

Transformation Muscle 5

Intense Ic_time_32x32 58 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
5 Rounds Of 1 Minute Jump Rope

5 Rounds Of 1 Minute Jump Rope

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 16

Transformation Muscle 16

Moderate Ic_time_32x32 49 mins  
Shoulders  
Transformation Muscle 21

Transformation Muscle 21

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Transformation Muscle 22

Transformation Muscle 22

Moderate Ic_time_32x32 18 mins  

Workout Categories