OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you want, you can use bands and substitute face pulls for the reverse flys. Seesaws (single legs Romanians) can be done with no weight at higher reps.


Exercises

Set 1: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps

Set 2: 8 rounds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
15 reps

Set 3: 6 rounds
Rest
Rest
1 min 30 secs
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps

Set 4: 1 round
Great Job!
5 seconds


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Transformation Muscle 2

Transformation Muscle 2

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Transformation Muscle 17

Transformation Muscle 17

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Transformation Muscle 22

Transformation Muscle 22

Moderate Ic_time_32x32 18 mins  
4321 Jumprope

4321 Jumprope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 29 (Read Description)

Transformation Muscle 29 (Read Description)

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories