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Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
1 minute
Seal Jacks
Seal Jacks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute


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