OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Well let's get it in for 30 minutes. Can you complete all 5 rounds in 30 Minutes??? Post your score! Modify exercises and take breaks whenever necessary!


Exercises

Set 1: 1 round
High Knees
Effort: Maximum
High Knees
1 minute
Walking Inchworms
Walking Inchworms
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 2: 5 rounds
Surfees
Effort: Maximum
Surfees
12 reps
Y-T-A
Y-T-A
12 reps
Push-Up and Rotation
Push-Up and Rotation
12 reps
Dumbbell Renegade Rows
Effort: Maximum
Dumbbell Renegade Rows
12 reps
Frog Crunches
Frog Crunches
12 reps
Elbows to Hands Plank
: Moderate
Elbows to Hands Plank
12 reps
Dumbbell Push Press
Dumbbell Push Press
12 reps
Rest
Rest
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Side Bends
Effort: Moderate
Side Bends
40 seconds
Outside Runners Lunges
Outside Runners Lunges
40 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
40 seconds
Seated Spiral Stretches
Seated Spiral Stretches
40 seconds
Shin Grabs
Shin Grabs
40 seconds


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  
No Rest for the Wicked

No Rest for the Wicked

Intense Ic_time_32x32 10 mins  
Full Body  
Rev Up Your Metabolism

Rev Up Your Metabolism

Moderate Ic_time_32x32 8 mins  
Lower Body  
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories