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Exercises

Set 1: 3 rounds
Right Leg Lift With Band
30 seconds
Left Leg Lift With Band
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
10 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
30 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
30 seconds
In and Outs
In and Outs
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
30 seconds
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
30 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Lunges with Knee Lifts
: Moderate
Lunges with Knee Lifts
30 seconds
Squats
: Heavy
Squats
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
: Moderate
Hand To Foot Left Side Plank
30 seconds
: Moderate
Hand To Foot Right Side Plank
30 seconds
Plank Hop Outs
: Moderate
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Squat Front Kicks
Squat Front Kicks
30 seconds
Reverse V Lunges
30 seconds
Pivoting Upper Cuts
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
15 seconds


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