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Description

This routine works every muscle in that core, not just the abs. This is a stability dominant core workout that also has dynamic ab exercises for the six pack fans. This intense workout requires a stability ball and a core that is already fairly stable and strong. Get to work ladies!


Exercises

Set 1: 2 rounds
Plank on Ball
Plank on Ball
30 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Rest
Rest
15 seconds
Plank on Ball
Plank on Ball
30 seconds
Elbow To Knee Plank
1 minute
Rest
Rest
15 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
1 minute
Rest
Rest
10 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
10 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Rest
Rest
10 seconds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
10 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute


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