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Designed primarily for the bench press, but can be done with any exercise or body part. Start with a moderate weight and perform as many reps as possible on the first round. Increase the weight by 10 to 20lbs on each round, again reps to failure. The goal is to do 100 reps total. If you cannot add any more weight before you get to 100, simply subtract the weight in order to get to 100.


Set 1: 6 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
100 reps

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