OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Designed primarily for the bench press, but can be done with any exercise or body part. Start with a moderate weight and perform as many reps as possible on the first round. Increase the weight by 10 to 20lbs on each round, again reps to failure. The goal is to do 100 reps total. If you cannot add any more weight before you get to 100, simply subtract the weight in order to get to 100.


Exercises

Set 1: 6 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
100 reps


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/368vgracq1m1">Bruce Croom</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Winter Burn

Winter Burn

Intense Ic_time_32x32 40 mins  
Core  
Sexy Summer Buns

Sexy Summer Buns

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Back 100 Rep Pyramid

Back 100 Rep Pyramid

Intense Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Strength Machine
Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
15-minute Treadmill

15-minute Treadmill

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories