OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4 weeks consecutively. Include Your Favorite Form Of HIIT Cardio For Up To 30 minutes


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Chest Openers
Chest Openers
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Rotating Toe Touches
Rotating Toe Touches
6 reps
Reverse Lunges
Reverse Lunges
4 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 2: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
20 reps
Cable High Row
Cable High Row
20 reps
Alternating Dumbbell Shoulder Press (Stability Ball)
Alternating Dumbbell Shoulder Press (Stability Ball)
20 reps
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
20 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/em47w6udb5gu">Silas Eisenback</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

2 Workouts Weekly Level 1 Workout 2

2 Workouts Weekly Level 1 Workout 2

Intense Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Pull Up Bar, Barbell, Bench, Dumbbell, Box or Step, Wall
2 Workouts Weekly Level 2 Workout 1

2 Workouts Weekly Level 2 Workout 1

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Medicine Ball, Wall, Dumbbell, Bench, Stability Ball, Strength Machine
2 Workouts Weekly Level 2 Workout 2

2 Workouts Weekly Level 2 Workout 2

Intense Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Barbell, Box or Step
2 Workouts Weekly Level 3 Workout 1

2 Workouts Weekly Level 3 Workout 1

Intense Ic_time_32x32 36 mins  
Back   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell, Bench, Pull Up Bar, Barbell, Stability Ball
2 Workouts Weekly Level 3 Workout 2

2 Workouts Weekly Level 3 Workout 2

Intense Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Stability Ball, Wall
2 Workouts Weekly Level 4 Workout 2

2 Workouts Weekly Level 4 Workout 2

Intense Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Medicine Ball, Stability Ball

Workout Categories