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Description

4 weeks consecutively. Include Your Favorite Form Of HIIT Cardio For Up To 30 minutes


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Chest Openers
Chest Openers
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Rotating Toe Touches
Rotating Toe Touches
6 reps
Reverse Lunges
Reverse Lunges
4 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 2: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
20 reps
Cable High Row
Cable High Row
20 reps
Alternating Dumbbell Shoulder Press (Stability Ball)
Alternating Dumbbell Shoulder Press (Stability Ball)
20 reps
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
20 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Child's Pose
Child's Pose
30 seconds


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