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Description

4 Weeks Consecutively. Include Your Favorite Form Of HIIT Cardio for 15-30 minutes


Exercises

Set 1: 1 round
Knee Folds
Knee Folds
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
6 reps
Tricep Stretches
Tricep Stretches
1 minute
Ball Y-T-W-L
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
30 seconds
Chin-Ups
Chin-Ups
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Dumbbell Front Squats
Dumbbell Front Squats
15 reps
Lateral Step Ups
Lateral Step Ups
15 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
15 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Ball Ab Rolls
Ball Ab Rolls
6 reps
Rest
Rest
45 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds


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