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Description

3 weeks consecutively. Include Your Favorite Form Of HIIT Cardio for up to 30 minutes.


Exercises

Set 1: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Lunges
Lunges
10 reps
Hamstring Stretches
Hamstring Stretches
1 minute
Rotating Toe Touches
Rotating Toe Touches
8 reps
Wall Sit
Wall Sit
30 seconds

Set 2: 4 rounds
Suspension Chest Press
Suspension Chest Press
8 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
8 reps
Cable Triceps Pushdown
Cable Triceps Pushdown
12 reps
Suspension Rows
Suspension Rows
6 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Dumbbell Squats
Dumbbell Squats
8 reps
Barbell Deadlifts
Barbell Deadlifts
6 reps
Box Jumps
Box Jumps
1 rep
Rest
Rest
1 min 30 secs

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Internal Rotation
Internal Rotation
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds


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