OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Turn to Figure 8 and Ball Change
Turn to Figure 8 and Ball Change
1 minute
Beat It & Turn
Beat It & Turn
1 minute
Hip Pops
Hip Pops
3 minutes
Hip and Hand Groove
Hip and Hand Groove
2 minutes
The Bollywood Hula
The Bollywood Hula
3 minutes
Slide Touches
Slide Touches
3 minutes
Dance Module I
Dance Module I
10 minutes


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
HIIT Fit

HIIT Fit

Casual Ic_time_32x32 10 mins  
Full Body  
BALLET/BELLY DANCE CARDIO

BALLET/BELLY DANCE CARDIO

Moderate Ic_time_32x32 23 mins  
Back  
Move N Groove

Move N Groove

Moderate Ic_time_32x32 17 mins  
Full Body  
Kickboxing Mix

Kickboxing Mix

Intense Ic_time_32x32 18 mins  
Shoulders  

Workout Categories