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Description

2 weeks consecutively. Include Your Favorite Form Of HIIT Cardio For Up To 30 Minutes


Exercises

Set 1: 8 rounds
Sprint
Sprint
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
8 reps
Left Lateral Leg Lifts
Left Lateral Leg Lifts
8 reps
Lunges
Lunges
10 reps
Step-Ups
Step-Ups
30 seconds
March in Place
March in Place
30 seconds
Lateral Step Ups
Lateral Step Ups
15 reps

Set 3: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
8 reps
Side Lunges
Side Lunges
8 reps
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
1 minute


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