OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2 weeks consecutively. Include Your Favorite Form Of HIIT Cardio For Up To 30 minutes


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Lunges with Rotation
Lunges with Rotation
12 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
12 reps
Seated Knee Raises
Seated Knee Raises
15 reps

Set 2: 4 rounds
Overhead Press
Overhead Press
8 reps
Pogo Hops
Pogo Hops
1 minute
Cable Triceps Pushdown
Cable Triceps Pushdown
10 reps
Medicine Ball Slams
Medicine Ball Slams
1 minute
Bicep Curls
Bicep Curls
10 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Rest
Rest
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
15 reps
Rest
Rest
45 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

Start Online Personal Training with Silas Eisenback to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

2 Workouts Weekly Level 1 Workout 1

2 Workouts Weekly Level 1 Workout 1

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Stability Ball, Foam Roller
2 Workouts Weekly Level 1 Workout 2

2 Workouts Weekly Level 1 Workout 2

Intense Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Pull Up Bar, Barbell, Bench, Dumbbell, Box or Step, Wall
2 Workouts Weekly Level 2 Workout 1

2 Workouts Weekly Level 2 Workout 1

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Medicine Ball, Wall, Dumbbell, Bench, Stability Ball, Strength Machine
2 Workouts Weekly Level 2 Workout 2

2 Workouts Weekly Level 2 Workout 2

Intense Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Barbell, Box or Step
2 Workouts Weekly Level 3 Workout 1

2 Workouts Weekly Level 3 Workout 1

Intense Ic_time_32x32 36 mins  
Back   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell, Bench, Pull Up Bar, Barbell, Stability Ball
2 Workouts Weekly Level 4 Workout 1

2 Workouts Weekly Level 4 Workout 1

Intense Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Box or Step, Dumbbell, Bench, Pull Up Bar, Wall

Workout Categories