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Description

2 weeks consecutively. Include Your Favorite Form Of HIIT Cardio For Up To 30 minutes


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Lunges with Rotation
Lunges with Rotation
12 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
12 reps
Seated Knee Raises
Seated Knee Raises
15 reps

Set 2: 4 rounds
Overhead Press
Overhead Press
8 reps
Pogo Hops
Pogo Hops
1 minute
Cable Triceps Pushdown
Cable Triceps Pushdown
10 reps
Medicine Ball Slams
Medicine Ball Slams
1 minute
Bicep Curls
Bicep Curls
10 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Rest
Rest
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
15 reps
Rest
Rest
45 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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