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Exercises

Set 1: 1 round
Jogging
Jogging
20 minutes

Set 2: 3 rounds
Leg Press
Weights: Heavy
Leg Press
10 reps
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Hack Squats
Hack Squats
12 reps
Leg Curls
Leg Curls
12 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Bench Barbell Calf Raises
12 reps

Set 5: 3 rounds
Hanging L Raises
Hanging L Raises
20 reps

Set 6: 1 round
Jogging
Jogging
20 minutes

Set 7: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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