OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jogging
Jogging
20 minutes

Set 2: 3 rounds
Leg Press
Weights: Heavy
Leg Press
10 reps
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Hack Squats
Hack Squats
12 reps
Leg Curls
Leg Curls
12 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Bench Barbell Calf Raises
12 reps

Set 5: 3 rounds
Hanging L Raises
Hanging L Raises
20 reps

Set 6: 1 round
Jogging
Jogging
20 minutes

Set 7: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense