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Exercises

Set 1: 1 round
Jogging
Jogging
20 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Cable Pulldowns
Cable Pulldowns
8 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
8 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Hammer Curls
Hammer Curls
8 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
45 seconds

Set 7: 1 round
Jogging
Jogging
20 minutes

Set 8: 1 round
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds
Bicep Stretches
Bicep Stretches
1 minute


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