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Description

plank hiit workout


Exercises

Set 1: 1 round
Stair Climbs
15 minutes
Rest
Rest
1 minute
Stair Climbs
15 minutes

Set 2: 3 rounds
Spiderman Planks
Spiderman Planks
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Rest
Rest
15 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Weighted Russian Twists
30 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Rest
Rest
30 seconds


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