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Exercises

Set 1: 1 round
Barbell Squats Warm Up
5 minutes

Set 2: 3 rounds
Rest
Rest
2 minutes
Barbell Squats
Barbell Squats
8 reps

Set 3: 5 rounds
Rest
Rest
1 min 30 secs
Scaption
Scaption
10 reps

Set 4: 3 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
10 reps

Set 5: 1 round
Great Job!
5 seconds


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