OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Walk
Effort: Moderate
Treadmill Walk
10 minutes
Rest
Rest
1 minute

Set 2: 1 round
Weights: Light
Simply Fit Board
5 minutes
Rest
Rest
30 seconds

Set 3: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 min 30 secs
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
Treadmill Walk
Treadmill Walk
3 minutes


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
40 Minutes Treadmill

40 Minutes Treadmill

Moderate Ic_time_32x32 60 secs  
Chest   Ic_workout_dumbbell_32x32 Cardio Machine
Jens Kick Boxing Routine

Jens Kick Boxing Routine

Casual Ic_time_32x32 30 mins  
Shoulders  
Strong Booty Challenge

Strong Booty Challenge

Casual Ic_time_32x32 4 mins 30 secs  
Glutes  
Treadmill

Treadmill

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Core And Resistance 1

Core And Resistance 1

Moderate Ic_time_32x32 51 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Stability Ball, Dumbbell

Workout Categories