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Exercises

Set 1: 1 round
Treadmill Walk
Effort: Moderate
Treadmill Walk
10 minutes
Rest
Rest
1 minute

Set 2: 1 round
Weights: Light
Simply Fit Board
5 minutes
Rest
Rest
30 seconds

Set 3: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 min 30 secs
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
Treadmill Walk
Treadmill Walk
3 minutes


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