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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
5 minutes
Rolling Back Stretch
Rolling Back Stretch
15 seconds

Set 2: 1 round
Half Cobra Pose
Half Cobra Pose
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Y-T-A
Y-T-A
20 seconds
Rest
Rest
40 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Standing Backbending Stretch
Standing Backbending Stretch
15 seconds
Rhomboid Opener
Rhomboid Opener
15 seconds


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