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New to weight training ? This introduction to bicep training will help you form a basic bicep workout . Lets turn those guns to cannons !

Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate