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Description

Short on time workout. 1 min Skipping, 30 sec rest. Reps to failure shoulder Kettle Press, 60 sec rest. 60 sec Jumps, 30 sec rest. And finally 60 sec Push ups, 2 min rest. Then repeat.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
2 minutes


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