OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Blast your legs to create shapely gams


Exercises

Set 1: 1 round
Hack Squats
Weights: Heavy
Hack Squats
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
Reps until failure
Bench Barbell Calf Raises
12 reps

Set 2: 1 round
Hack Squats
Weights: Heavy
Hack Squats
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
Reps until failure
Bench Barbell Calf Raises
12 reps

Set 3: 1 round
Hack Squats
Weights: Heavy
Hack Squats
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
Reps until failure
Bench Barbell Calf Raises
12 reps

Set 4: 1 round
Quad Rolls
Quad Rolls
1 minute
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
1 minute

Workout Discussion

11 Mar
Remember i said i just came off a distal bicep tendonitis.I am back to push ups little sore but sdoc said keep working throu g h it.Now once we start do youhave any ideas how to treat it for long term and i know i am starting at lower weights but i didnt lose my strength.Still feel some weakness in the arm but i was told it the strength will come back

Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

Start Online Personal Training with Sherie Dedore to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Full-body Strengthener

Full-body Strengthener

Moderate Ic_time_32x32 11 mins  
Gut Cut

Gut Cut

Intense Ic_time_32x32 9 mins  
Core  
50 Burpee Challenge

50 Burpee Challenge

Intense Ic_time_32x32 13 mins  
Full Body  
S3P (1): Stability, Strength, Speed, Power

S3P (1): Stability, Strength, Speed, Power

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell, Stability Ball
Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
The Angry Bird 

The Angry Bird

Moderate Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Cardio Machine

Workout Categories