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Description

Blast your legs to create shapely gams


Exercises

Set 1: 1 round
Hack Squats
Weights: Heavy
Hack Squats
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
Reps until failure
Bench Barbell Calf Raises
12 reps

Set 2: 1 round
Hack Squats
Weights: Heavy
Hack Squats
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
Reps until failure
Bench Barbell Calf Raises
12 reps

Set 3: 1 round
Hack Squats
Weights: Heavy
Hack Squats
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
Reps until failure
Bench Barbell Calf Raises
12 reps

Set 4: 1 round
Quad Rolls
Quad Rolls
1 minute
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
1 minute

Workout Discussion

11 Mar
Remember i said i just came off a distal bicep tendonitis.I am back to push ups little sore but sdoc said keep working throu g h it.Now once we start do youhave any ideas how to treat it for long term and i know i am starting at lower weights but i didnt lose my strength.Still feel some weakness in the arm but i was told it the strength will come back

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