OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Make this cardio, and toning workout part of your routine for lower body days, and you'll love the results.


Exercises

Set 1: 1 round
Squat Jumps
Effort: Moderate
Squat Jumps
15 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
15 seconds
Lunge Jump
Effort: Moderate
Lunge Jump
15 seconds
High Knees
Effort: Moderate
High Knees
15 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Long Crunches
Long Crunches
15 seconds
Russian Twists
Russian Twists
15 seconds
Leg Lifts
Leg Lifts
15 seconds
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Squat Jumps
Effort: Moderate
Squat Jumps
15 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
15 seconds
Lunge Jump
Effort: Moderate
Lunge Jump
15 seconds
High Knees
Effort: Moderate
High Knees
15 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Long Crunches
Long Crunches
15 seconds
Russian Twists
Russian Twists
15 seconds
Leg Lifts
Leg Lifts
15 seconds
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/em3nw9pgzhmw">Lynn Ludwig</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Jump Rope

Jump Rope

Moderate Ic_time_32x32 15 mins  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
GLUTES Day

GLUTES Day

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell
Tube Workout

Tube Workout

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Medicine Ball

Medicine Ball

Moderate Ic_time_32x32 65 secs  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Foam Roller
Kayla Full Body

Kayla Full Body

Moderate Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell

Workout Categories