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Description

Make this cardio, and toning workout part of your routine for lower body days, and you'll love the results.


Exercises

Set 1: 1 round
Squat Jumps
Effort: Moderate
Squat Jumps
15 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
15 seconds
Lunge Jump
Effort: Moderate
Lunge Jump
15 seconds
High Knees
Effort: Moderate
High Knees
15 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Long Crunches
Long Crunches
15 seconds
Russian Twists
Russian Twists
15 seconds
Leg Lifts
Leg Lifts
15 seconds
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Squat Jumps
Effort: Moderate
Squat Jumps
15 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
15 seconds
Lunge Jump
Effort: Moderate
Lunge Jump
15 seconds
High Knees
Effort: Moderate
High Knees
15 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Long Crunches
Long Crunches
15 seconds
Russian Twists
Russian Twists
15 seconds
Leg Lifts
Leg Lifts
15 seconds
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds


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