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Description

This workout may not seem like much but catch up to you real quick! Get your hiking boots on and let's go to work! Set your treadmill at the highest incline it can go. If you don't have put your cardio machine on heavy resistance. If you don't have any cardio equipment perform High Knees in place or jump rope.


Exercises

Set 1: 1 round
High Knees
Effort: Maximum
High Knees
1 minute
Walking Inchworms
Walking Inchworms
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 2: 10 rounds
Incline Walk on Treadmill
Effort: Vigorous
Incline Walk on Treadmill
1 minute
Squat Jumps
Effort: Maximum
Squat Jumps
20 reps
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Side Bends
Effort: Moderate
Side Bends
40 seconds
Outside Runners Lunges
Outside Runners Lunges
40 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
40 seconds
Seated Spiral Stretches
Seated Spiral Stretches
40 seconds
Shin Grabs
Shin Grabs
40 seconds


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