OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Weights: Moderate
Cable Lat Pull Down
5 reps
Rest
Rest
10 seconds

Set 2: 1 round
Rest
: Moderate
Rest
1 minute

Set 3: 3 rounds
One Arm Dumbbell Row
Weights: Moderate
One Arm Dumbbell Row
10 reps
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
6 reps
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
5 reps
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
10 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 3 rounds
Weights: Moderate
Cable Tricep Push Down
10 reps
Rest
Rest
10 seconds

Set 14: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
10 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
TNB UPPER BODY - 3

TNB UPPER BODY - 3

Moderate Ic_time_32x32 19 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Bench, Dumbbell, Stability Ball
TNB WORKOUT 4

TNB WORKOUT 4

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Stability Ball, Box or Step
TNB UPPER Body Strength Muscle

TNB UPPER Body Strength Muscle

Moderate Ic_time_32x32 20 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
2A Lower Body Abs

2A Lower Body Abs

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Dumbbell, Kettlebell, Box or Step

Workout Categories