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Description

"Walls don't fall without effort"


Exercises

Set 1: 1 round
Wall Plank
Wall Plank
30 seconds
Transition
Transition
3 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Transition
Transition
3 seconds
Wall Plank
Wall Plank
45 seconds
Transition
Transition
3 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Transition
Transition
5 seconds
Wall Plank
Wall Plank
1 minute
Transition
Transition
3 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
20 seconds
Transition
Transition
10 seconds
Wall Plank
Wall Plank
1 min 30 secs
Shoulder Stretches
Shoulder Stretches
45 seconds
Wrist Stretches II
Wrist Stretches II
30 seconds
Plank
Plank
2 minutes
Extended Child's Pose
Extended Child's Pose
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds


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