OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

30 day plank challenge


Exercises

Set 1: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
25 seconds
Plank Hip Rotations
Plank Hip Rotations
25 seconds
Ball Extended Plank Pikes
25 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
Right Side Plank
Right Side Plank
25 seconds
Left Side Plank
Left Side Plank
25 seconds
Supermans
Supermans
25 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 1 round
Plank
Plank
1 min 50 secs


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate