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Exercises

Set 1: 1 round
Dips
Dips
8 reps
TRX Push-ups
6 reps

Set 2: 3 rounds
Rest
Rest
2 minutes
Dips
Dips
8 reps
TRX Push-ups
6 reps

Set 3: 4 rounds
Rest
Rest
1 min 30 secs
One Armed Cable Rows
10 reps
One Armed Cable Rows
10 reps

Set 4: 1 round
Great Job!
5 seconds


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