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Description

Swim workout designed to build swim strength in the gym


Exercises

Set 1: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
10 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Rest
Rest
1 minute


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