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Exercises

Set 1: 4 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconds
Floor Wipers
Floor Wipers
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds

Set 2: 1 round
Transition
Transition
15 seconds
Wallball Shots
Wallball Shots
40 seconds
Transition
Transition
15 seconds

Set 3: 4 rounds
Leg Lifts
Leg Lifts
40 seconds
Supermans
Supermans
40 seconds
Side Plank Dips
Side Plank Dips
40 seconds

Set 4: 1 round
Transition
Transition
15 seconds
Ice Skaters
Ice Skaters
40 seconds
Transition
Transition
15 seconds

Set 5: 4 rounds
Squats
Squats
40 seconds
Sumo Obliques
Sumo Obliques
40 seconds
Dumbbell Deadlift
40 seconds

Set 6: 1 round
Transition
Transition
15 seconds
Suicides
Suicides
1 minute
Transition
Transition
15 seconds

Set 7: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Diamond Crunches
Diamond Crunches
40 seconds

Set 8: 1 round
Cool-Down Walk
Cool-Down Walk
1 minute


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