OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Hanmer Front Raises
Hanmer Front Raises
10 reps
Bent Over Laterals
Bent Over Laterals
10 reps
Front Raises To Ceiling
Front Raises To Ceiling
10 reps
Push-Ups
Push-Ups
20 reps


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate