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Exercises

Set 1: 5 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Hanmer Front Raises
Hanmer Front Raises
10 reps
Bent Over Laterals
Bent Over Laterals
10 reps
Front Raises To Ceiling
Front Raises To Ceiling
10 reps
Push-Ups
Push-Ups
20 reps


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