Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Start on your hands and knees with your head raised. Squeeze your butt as you raise one leg straight up. Return the leg, hinge at the hips and kick your leg out to the side. Return to start and switch sides. Make all movements controlled.


Set 1: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 minute

Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Morning Stretches

Morning Stretches

Casual Ic_time_32x32 5 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Floor Bridge

Floor Bridge

Moderate Ic_time_32x32 60 secs  
Lower Body  

Workout Categories