OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with your feet hip-width apart. Sit your hips back and down into a squat position. Jump straight up into the air and land softly back into the squat position. Repeat.


Exercises

Set 1: 1 round
Pop Squats
Pop Squats
1 minute


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Casual Butt & Legs

Casual Butt & Legs

Casual Ic_time_32x32 15 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Ice Cream Melter

Ice Cream Melter

Moderate Ic_time_32x32 26 mins  
Legs  
Ice Skaters

Ice Skaters

Moderate Ic_time_32x32 60 secs  
Legs  

Workout Categories