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Exercises

Set 1: 4 rounds
Leg Press
Leg Press
7 reps
Rest
Rest
5 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
5 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Romanian Deadlift
10 reps
Rest
Rest
5 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
7 reps
Rest
Rest
5 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
5 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
10 seconds

Set 12: 3 rounds
Side Plank Dips
Side Plank Dips
15 reps
Rest
Rest
10 seconds

Set 13: 1 round
Rest
Rest
1 minute

Set 14: 3 rounds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
5 seconds


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